Let's talk about your supplement cabinet, the diets you tried this year, and the routine that does not survive a vacation. Let's start there.
You should not need to throw out everything you own or take twenty supplements to be someone else's version of happy and healthy. The wellness industry has built a profitable ecosystem of confusion and dependency. This practice moves in the opposite direction. Your goals are tailored to your life, your circumstances, and what is actually going to work. Period.
How the work works.
The process starts with what you already have. Existing lab work. The work you have done with other practitioners, what worked, and what did not. A walk through the foundations of daily life. Sleep, food, movement, environment.
From there we get to the why. We examine every piece of your daily routine and life circumstances. We unwind and solidify the goal underneath the goal. Short exercises and motivational interviewing are woven in to get to the heart of what we are actually trying to accomplish.
Then we name the goals. We sharpen them. Measurable. Attainable. Sustainable. The point is for you to need me less, not more.
Why I added this to the practice.
The reason I went back for additional training and certification in nutrition consulting was simple. I kept hitting a wall. I could get my migraine clients feeling significantly better. I could ease muscle spasms. I could move the needle on fatigue. But I could not get people all the way there with hands alone. And I did not want to keep referring out, or worse, keep them dependent on me.
The foundations of healthy living, food, sleep, daily rhythm, often resolve physical pain that bodywork alone cannot reach. Wellness consulting is how I close that gap, so clients can actually finish the work and walk away.
For the practitioners who refer here.
Wellness consulting should work alongside an existing care team. I play well with physicians, naturopaths, mental health practitioners, midwives, lactation consultants, and the social workers and therapists already in the picture.
What that looks like in practice: I am grounded, trauma informed, and reality based. I stay in my lane. I do not diagnose, I do not treat, and I do not freelance outside of what I am trained to do.
When a release of information is the right next step, I handle it directly and respectfully.
When something surfaces that belongs back in your office, it goes back. The communication runs both ways.
Who this work tends to serve.
Skeptical first-timers
- Plain language, no jargon, no woo
- A clear method with measurable goals
- Permission to push back and decide what is worth your time
People in recovery
- Alongside an existing clinical team, never instead of it
- Practical structure for the day and the week
- Steady, reality based, no drama
People doing their inner work
- Already in therapy, in a group, or in recovery
- Trauma informed, judgment free
- A practical place to put the work between sessions
Executives and high-travel professionals
- Boundary setting that actually holds
- Habits that work in airports and hotel rooms
- Somatic grounding for high-pressure environments
Organizations and workplaces
- Well-being built in, not bolted on
- Group facilitation, training, and consulting
- Healthier spaces, practical swaps, sustainable and affordable upgrades that do not require reinventing the wheel
How this pairs with the rest of the practice.
Wellness consulting pairs naturally with bodywork and somatic work. Goals are not just cognitive. They are physical. Bringing the mind and body together accelerates what either could do alone. Clients who work across more than one of these tend to move through their goals faster and with less friction.
This does not mean paying for three separate services. It means somatic techniques get woven in. You learn how to stimulate your own parasympathetic nervous system. The work gets done. Whatever that looks like for you.
Where sessions happen.
Mobile across Hamilton County and greater Indianapolis. Virtual sessions available in most states.
Virtual sessions run on Proton Meet with end to end encryption. Most wellness practices do not take privacy this seriously. This one does.
Whether you are a referral source or ready to do the work, the next step is a conversation.
A short call or message first. We make sure this is the right fit before anything gets booked. No surprises, no awkward starts.